Transform your life with Amber Counselling & Yoga
At Amber Counselling & Yoga, we integrate mind and body wellness. Our dedicated services help you thrive mentally and physically. Commit to a healthier, happier you with our expert guidance and support.
Holistic approach to wellness
We are dedicated to promoting vitality and supporting both physical and mental health and well-being. Our commitment is delivered with warmth and integrity, ensuring every participant feels welcomed and valued. Whether you join us in person or online, our aim is to create an inclusive environment where you can prioritise your well-being and build resilience, all while feeling supported every step of the way.
Experienced Yoga Teacher
with 200 hour
Yoga Teacher Training (YTT)
Member of
Yoga Alliance Professionals
Integrative Counsellor & Psychotherapist
Member of BACP & COSCA
British Association for Counselling & Psychotherapy
Counselling & Psychotherapy in Scotland
Membership Numbers:
BACP: 01043624
COSCA: 5242
Yoga taster sessions and counselling consultations
Counselling & Psychotherapy Services
At Amber Counselling & Yoga, our expert counselling and psychotherapy is tailored to support your mental health and the challenges you are facing.
We practise integrative counselling, rooted in a person-centred approach and drawing on different counselling modalities, including Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), Psychodynamic and Gestalt therapies.
This ensures that each session is responsive to your unique needs, empowering you to explore your experiences, develop practical coping strategies, and foster personal growth within a compassionate and confidential setting.
Yoga Sessions
Our in-person and online yoga classes can complement your fitness regime, promote better sleep, support injury prevention, and foster improved well-being. We offer Hatha style yoga, more dynamic flow yoga, and a blend of both to suit a variety of preferences and experience levels. Additionally, we provide yin and restorative yoga sessions, focusing on deeper stretches and longer held poses for enhanced relaxation and flexibility. All these styles of yoga are rooted in ancient wisdom and practices, supporting your holistic well-being and overall vitality.
Look out for our new parent/teen yoga classes too, designed to strengthen connections and encourage a shared wellness routine.
Parent/Teen Yoga
This fun and engaging class offers a unique opportunity to connect with your teen(s) in a supportive and relaxed environment. Suitable for all levels, including beginners or those returning to yoga after a break, it encourages everyone to participate at their own pace.
Throughout the session, you’ll explore solo and partner poses, with adaptations and alternatives available to ensure everyone feels comfortable and included. The class begins and ends with a short relaxation, helping to cultivate calm and focus for both teens and adults alike.
The Teen Yoga Foundation has contributed significantly to research on the benefits of yoga for teen mental health and well-being. To learn more about their work, please visit the following link: Teen Yoga Foundation.
Meditation Sessions
Additionally, we support you in cultivating a regular meditation practice, empowering you to experience a wide range of benefits for your well-being, work and relationships. Through consistent meditation, you can enhance your focus, reduce stress, and foster greater emotional balance, allowing positive ripple effects throughout all aspects of your life.
Get in touch
Email: laura@ambercounsellingandyoga.com
Location: Largs, Ayrshire and Online
