Amber Counselling & Psychotherapy
Our Counselling & Psychotherapy Services
From the initial consultation, each session is tailored to your needs. Our work together will be at your own pace and you will be offered the chance to review our work together regularly.
If you are feeling stuck and not quite sure what you need, our work together can help you find clarity. Sometimes what we need is an impartial, empathic, non-judgemental listener to walk alongside us and help us find our way.
If that sound like what you need, or you would like to understand a little more about how we might work together, please get in touch.
Amber Counselling & Psychotherapy
A little more about Integrative Counselling and Psychotherapy
Integrative counselling and psychotherapy is rooted in a person-centred or client-centred approach. This is with the belief and understanding that we all have within us what we need to self-actualise or become the best version of ourselves.
It is referred to as integrative because we are trained to draw on other types of counselling and psychotherapy, or modalities, as they are known.
We draw on e.g., Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT), Gestalt and Psychodynamic therapies.
Our contract and information document goes into more detail about these different counselling and psychotherapy modalities. You will receive this after your initial consultation, but if you would like to know more, please contact us.
How do we decide which counselling and psychotherapy modality to use?
We will work together to see which modality may be best suited to your individual needs or situation at this time.
Each different modality or counselling and psychotherapy technique that we may use will be explained and offered as an option. There is never an obligation to use a particular style of counselling or psychotherapy and we can always change tack if something doesn't feel right for you. There is always the option to take time to consider our next steps together, and you are always welcome to feedback how you are experiencing our work together.
